Independence Day is a holiday many look forward to; with fireworks, cookouts, and parades, what's to complain about? After all, it's a great excuse to spend quality time with family and friends!
However, seniors in Cambridge, OH, have some extra things they need to watch out for, such as the heat, noise, and crowds. Otherwise, they may experience health and safety issues that can have lasting effects.
Fortunately, with some senior holiday planning, you can still enjoy yourself and have a relatively worry-free day. Read on for our Fourth of July safety tips that no older adult should ignore.
One of the top things for Independence Day safety is heat and sun protection. According to AccuWeather, the highs will be in the mid-80s for the July 4th weekend, and it'll be humid too. This is the perfect mix for heat exhaustion and sunburns.
To avoid these issues, try to plan your outdoor time for early morning or evening. The best thing is to avoid peak sun hours (12:00 pm to 4:00 pm).
While out, dress in light, breathable fabrics, and wear wide-brim hats and sunglasses. You should also apply broad-spectrum SPF 30+ sunscreen, and reapply it every two hours or so (more often if you're sweating).
Try to stay in shaded areas or bring a pop-up canopy for parades and picnics. Plus, if possible, take frequent breaks indoors or in AC-cooled cars.
Another important part of summer wellness during holiday events is hydration and nutrition. Since older adults may have a blunted thirst response, dehydration can sneak up on you fast.
The best way to combat this is to always carry water with you. Sip regularly; a good goal is 6-8 ounces every 20-30 minutes.
Hydrating snacks are helpful too. You can use:
You should restrict yourself from excessive caffeine, alcohol, or very sugary drinks. These all contribute to dehydration.
Chances are, you have a packed schedule full of events you want to attend. It's vital that you don't push yourself too hard, as you might become prematurely exhausted or even injured.
Make things easier on yourself by using a lightweight walker or sturdy foldable cane if needed. And bring your own comfortable seating, such as folding chairs with backs and cushions. You can also have a companion provide physical support as you get around from place to place.
If you have trouble regulating your body temperature, then bring a small portable fan or cooling towels.
Fireworks may be spectacular to look at, but they can also be extremely loud. However, that doesn't necessarily mean you have to miss out.
Research ahead of time where and when fireworks will be set off. It's best if you attend official public fireworks, as you won't have to handle anything yourself, and it'll be safer.
As part of your firework precautions, view from a distance. If you're at least 500 feet away, this should be good.
Bring earplugs or noise-cancelling headphones for comfort and hearing protection. When the sounds are dulled, not only will you feel more at ease, but you'll also preserve the hearing you have left.
As we've said before, July 4th is the time for fireworks and cookouts, and both involve live fires.
Again, it's better for everyone if you only attend professional fireworks shows. But if you're intent on setting some off yourself, or even using sparklers, then keep a water bucket or hose nearby. Have younger family or friends handle the fireworks while you remain at a safe viewing distance (this goes for grilling too).
For both activities, you should ensure fire exits are clear around the area. That way, it's easy to get out if things go wrong. In addition, older adults should relax in a spot that's well away from the grill and active cooking.
In all of the excitement of Independence Day, we often take the associated social interactions for granted.
Social connections can enhance your quality of life, so be proactive about being included in planning. For example, you can ask about picking the picnic foods, deciding where the family cookout will be, or decorating the outdoor space.
On the other hand, if large crowds or noise tend to be overwhelming for you, plan for it ahead of time. Either you can find alternate options that are quieter, or you can have family members accommodate you with things like "no-noise" backyard time. Don't be afraid to take as many breaks as you'd like either, as they'll allow you to rest and recharge.
The weather can change at any time, and summer thunderstorms are common. Keep an eye on the weather report and alerts, and be ready to move inside quickly if needed.
It can be useful to have a basic first-aid refresher. For instance, knowing the signs for the following things can make a huge difference:
To take it further, create a quick contact sheet that has local emergency numbers, as well as your medications and medical directives. You should put this information in your phone too.
Also, having a small first-aid kit with you can help in a pinch. You never know when you need a bandage or gauze!
You now have some Fourth of July safety tips that can make your holiday safer and more enjoyable. The main things are to stay in the shade, keep up with hydration, and have noise protection. Don't forget to practice good emergency preparedness too, as it can have a significant impact on how your day goes.
Considering that summer thunderstorms are common, it's important to keep an eye on the forecast and stay flexible with your plans. By adjusting them accordingly, you'll avoid disappointment and hopefully, also getting soaked in the hot summer day.
If you want more information about senior living in Cambridge, Ohio, then get in touch with us now. Cardinal Place Assisted Living is a pet-friendly community!