Evaluating Assisted Living Dining: What Families Should Know
According to the CDC, only about 12.2% of adults meet their daily fruit intake recommendation. Only 9.3% eat the daily recommended amount of vegetables.
For seniors, managing the intake of both fruit and vegetables becomes more complicated.
Seniors may opt for quicker meals if they have difficulty cooking. Not all of these quick meals are nutritional. When they move into an assisted living community, they gain access to various dining amenities that can help them stay healthy.
Here's your family guide to assisted living dining and what you need to know.
The Importance of Nutrition for Seniors
Proper nutrition is important for every human being, as what you eat provides the fuel and key materials to keep your body running. It becomes even more important for seniors, as their bodies become less efficient with age.
For example, eating enough protein can help prevent the loss of lean muscle mass. Certain protein sources also provide additional nutrients such as calcium, vitamin D, and fiber.
A senior's body absorbs less vitamin B12 with age, so they can get more by eating breakfast cereals. They may need dietary supplements to increase their vitamin B12 intake.
One unknown problem seniors face is the loss of the sensation of thirst. As such, they may find themselves dehydrated since they struggle to drink enough fluids. It's important for them to drink enough water to stay hydrated and avoid excessive alcohol consumption.
Assisted Living Dining Options
Seniors who move into an assisted living community have access to a variety of dining options. These dining options make it easier for them to get the nutritional intake they need. The community also caters to their special dietary needs and accommodations, such as if they have diabetes and require low-carb meals.
Their options include:
- Meals prepared for personal caregivers
- In-room dining
- Community dining
- Elderly meal programs
Caregiver Prepared Meals
It's not uncommon for seniors to have trouble cooking, whether due to mobility or cognitive issues. However, they can still enjoy cooking with help from caregivers and staff.
Not all assisted living communities allow staff to help prepare meals for residents. In most cases, dedicated kitchen staff prepare meals for all residents.
As such, seniors and their families will want to discuss their dining options and care services before they move into a new community.
Community Dining for Seniors
The most common dining option in an assisted living community is community dining. This can take a couple of different forms.
Restaurant-style dining provides a setting similar to a traditional restaurant. Residents can choose from a menu and enjoy their meals at tables with friends. This allows for flexible meal times and a variety of dishes that may rotate from day to day.
Buffet-style dining is another common option that allows residents to serve themselves. A range of dishes is prepared in advance, which makes getting their food quicker. They also have more control over their portions and choices.
In both forms, seniors will have the ability to request certain food options or accommodations. The kitchen staff may prepare gluten-free or vegetarian choices in advance. However, residents may request alterations or specific foods in advance.
In-Room Dining
Residents with mobility issues can utilize in-room dining services. Communities offer this option for those who prefer or need to eat in the comfort of their own space.
The main benefit of in-room dining is that there's no need for forced socialization. Seniors can stay in their apartments and enjoy a quieter dining experience. At the same time, residents will still get nutritious and enjoyable meals.
Another reason to rely on in-room dining is if a person struggles with portion control. It's easier to limit your intake if you order in advance rather than have to deal with a buffet-style setting.
Elderly Meal Programs
Senior food programs are available for older adults who need assistance accessing meals. These may take the form of food boxes, vouches, or access to special food pantries.
Special meal delivery options like the Commodity Supplemental Food Program (CSFP) provide monthly boxes for seniors. It's a federal program that has specific requirements an individual must meet.
The best part of moving into an assisted living community is that residents won't need to participate in these programs. By default, a community should include three meals a day as part of their standard services. These meals are included in the monthly fee, and they should accommodate dietary needs more effectively.
Senior Nutrition Tips
Access to nutritious meals doesn't mean a senior will know what foods they should focus on eating. There are some foods and meals they should eat often, and others they may be better off avoiding.
To begin with, focus on protein-rich foods. If a senior is vegetarian or dislikes meat, they can get protein through legumes, tofu, and other sources.
Fiber plays a critical role in digestive health. Improving your digestive health can prevent constipation and even support heart health.
It can also help seniors maintain a healthy weight as they age. Fiber-rich foods include:
- Whole grains
- Fruits, vegetables
- Nuts
Limit sodium and sugar intake. Too much of either can lead to high blood pressure, heart disease, and kidney problems. Older diabetics can't afford to take in too much sugar.
Opt for fresh, whole foods like fruits, vegetables, and lean proteins. Herbs, spices, and lemon juice can enhance flavor without needing salt. Try to avoid diet drinks, as well, since they could prevent you from getting the hydration your body needs.
Eating Well in Assisted Living
Seniors moving into an assisted living community should find themselves with a wide variety of dining options. Their families can rest easier knowing their loved ones have access to nutritional food and staff that cater to their needs. Communal dining also provides ample opportunity for residents to get out of their comfort zone.
Cardinal Place Assisted Living is a community in Cambridge, Ohio, with compassionate care in a home-like setting. Each resident has individual care plans and access to amenities and stimulating activities. Reach out with any questions and to schedule a tour.